06.20.22
STRENGTH : 14-MIN Tabata (4:1)
8 Rounds EACH then 1 MIN Rest
- Left Leg Hollow
- Right Leg Hollow
- Russian Twist Taps
WOD : 4 Rounds For Time!
- 21 Alt DB Hang Squat Cleans
- 15 Front Rack DB Lunges
- 9 DB Facing Burpee
200m RUN Before EACH Round
Coach’s Choice on DB weight