04.07.22

WOD : For Time! [ 30-MIN CAP ]

Round 1

- 200m ROW

- 10 Sit Ups

- 10 WB Lunges (20/14) +(30/20)

- 10 WB Shots (same) s(14/10)

Round 2

- 400m ROW

- 20 Sit Ups

- 20 WB Lunges

- 20 WB Shots

Round 3

- 600m ROW

- 30 Sit Ups

- 30 WB Lunges

- 30 WB Shots

Round 4

- 800m ROW

- 40 Sit Ups

- 40 WB Lunges

- 40 WB Shots

Round 5

- 1000m ROW

- 50 Sit Ups

- 50 WB Lunges

- 50 WB Shots