03.24.22

STRENGTH : 25 Reps For Time!

- Pause Front Squats ( @ 75% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Power Snatches

- 6 Lateral Burpees OTB

- 9 Thrusters

** 1-MIN REST After Every 3-MIN **

s(75/55) Rx(95/65) Rx+(115/80)