03.15.22
WOD : 10 Rounds For Time!
- 12 DB Deadlifts (Athlete’s Choice)
- 9 DB Hang Squat Cleans (same)
- 6 DB S2OH (same)
( Switch Arms After EACH Round )
STRENGTH : 5 Rounds For Quality!
- 30sec AMRAP Barbell Bent Over Row
- 30sec REST
- 30sec AMRAP Push Ups
- 30sec REST