02.23.22

STRENGTH : 20 Reps For Quality!

- Pause @ Hang into Heavy Muscle Snatch

WOD : 10-9-8-7-6-5-4-3-2-1 For Time!

- U/B Deadlifts (185/125) +(225/155)

- Alt : Lateral Burpees OTB / 10x DU