RCF CrossFit

WOD

02.01.22

STRENGTH : 10-MIN EMOM

- 3 Back Squats ( 75-80% )

WOD : For Time!

- 40 Double Unders / 2x Heavy Rope

- 40 Sit Ups +(20 Toes 2 Bar)

- 40 Double Unders / 2x Heavy Rope

- 40 Sit Ups +(20 Toes 2 Bar)

- 40 Double Unders / 2x Heavy Rope

- 40 Sit Ups +(20 Toes 2 Bar)

- 40 Double Unders / 2x Heavy Rope

RCF CrossFitComment