12.02.22

Choose Your Own Adventure :

Chipper vs Strength+WOD

STRENGTH : 8-MIN EMOM

- 3 Front Squats ( @ 75% )

WOD : 6 Rounds For Time!

- 10 Box Jumps (24/20)

- 10/8 Calorie Bike

- 6 Power Cleans (135/95) s(105/75)

Chipper : 13 Rounds For Time!

- 13/11 Calorie Bike

- 13 WB Cleans (20/14)

- 13 Box Step Ups (24/20)