01.28.22

STRENGTH : 10-MIN EMOM

- 2 HEAVY HANG SQUAT CLEANS

WOD : 14-MIN AMRAP ( 5:1:4:1:3 )

- 5 DBALL OVER SHOULDER (100/70) +(150/100)

- 5 BURPEE DBOBJO (24/20) +(30/24)