09.28.21

WOD : 14-MIN AMRAP (4:1)

- 400/320m ROW

- 30 WB Shots (20/14)

- Then Max Power Cleans (135/95)

Score = Total Power Cleans

STRENGTH : 8-MIN AMRAP FQ

- Push Jerk w/ Max Hold at TOP

( @ 1RM Strict Press Weight )

Goal = accumulate 4 min of hold