07.08.21

STRENGTH : 10 Rounds EMOM

- 3 TnG Power Snatches ( 75% )

WOD : 5 Rounds For Time!

- 200m RUN

- 20 WB Throws (20/14) +(30/20)

- 10 Box Jump Overs (24/20) +(30/24)

- 10 Pull Ups +(C2B)