07.05.21 Independence Day WOD : 4 Rounds For Time!- 400m RUN- 17 Front Rack Lunges - 7 Hang Power Cleans- 6 Thrusters - 400m RUNs(95/65) Rx(115/80) +(135/95) RCF CrossFitJuly 5, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes