06.23.21

WOD: 27-MIN AMRAP (6:2:4:3:4:2:6)

10-20-30-40-30-20 REPS OF...

• CALORIE ROW/BIKE (SWITCH ERGS HALFWAY)

• S2OH (ASCENDING LADDER)

• LATERAL BURPEE OTB

INCREASING WEIGHT AFTER EACH BREAK

(115/85) (135/95) (155/105) (175/115)