06.17.21
STRENGTH : 25 HEAVY REPS FOR QUALITY!
- BTN PUSH JERK (w/ 5-8 sec HOLD on catch)
WOD : 15-MIN AMRAP
- 40 WB Russian Twist Taps (20/14) +(30/20)
- 30 WB Target Toss (20/14) +(30/20)
- 20 DB Box Step Overs (24/20)
- 10 Alt DB Devil Press (50/35) +(65/45)