05.17.21

STRENGTH : 5 Rounds E2MOM

- 5 Deficit (4”) Deadlifts ( @ 75% )

- 6 Ninja Jumps

WOD : For Time! (12-MIN CAP)

Buy-In: 500m ROW 

10 Rounds of...

- 3 Power Snatches (115/80) +(135/95)

- 3 Lateral Burpees OTRower

Buy-Out: 250m ROW