05.10.21

STRENGTH : 5 Rounds E2MOM

- 10 Pause Good Mornings ( @ 60% )

WOD : For Time!

- 63 Air Squats

- 42 Push Presses (75/55) +(95/65)

- 21 Pull Ups +(C2B)

- 45 Air Squats

- 30 Push Presses (75/55) +(95/65)

- 15 Pull Ups +(C2B)

- 27 Air Squats

- 18 Push Presses (75/55) +(95/65)

- 9 Pull Ups +(C2B)