04.15.21

STRENGTH : 8 Rounds E90sec

- Max Effort Over & Backs

  ( @ 50% of Strict Press Max )

WOD : 12-MIN AMRAP (5:2:5)

- Max Burpee Box Jump Overs (24/20) +(30/24)

6 OHS EMOM (95/65) +(115/80)

Score = Total Box Jump Overs