03.08.21

STRENGTH : 10-MIN EMOM

[  ODD  ] : 30sec Max Pull-Ups

[ EVEN ] : 30sec Max Plate Russian Twists

WOD : 5 Rounds For Time!

- 11 Deadlifts (95/65) +(115/80)

-  9 Thruster (95/65) +(115/80)

-  7 Lateral Burpess OTB

-  5 Snatches (95/65) +(115/80)

** 1 MIN Between Each Round **