03.04.21

STRENGTH : 12 MIN EMOM

- 3 Hang Muscle Snatches + (AHAP)

- 10 Sec OH Hold on Last Rep

WOD : 7 Rounds For Time!

- 12 Box Jumps (24/20) 

- 10 DB Devil Press (50/35)

-  8 DB Halos (same)

-  6 Jumping DB Goblet Squats (same)