03.31.21

WOD : 12-MIN AMRAP

- 20 1-Arm DB Squat Clean (Alt Each 5)

- 30 1-Arm DB Jerks (Alt Each 5)

- 40 1-Arm OH DB Lunge (Either Arm)

- RUN 400m @ 2-MIN / 8-MIN Mark

STRENGTH : 25 Reps For Quality!

- 1 Hang Pause Power Snatch (AHAP)