03.10.21

STRENGTH : 8-MIN AMRAP (4:4:4)

- Front Squats ( @ 80% )

At the 12-MIN Mark Immediately into 

2-MIN Max Plank +(WEIGHTED)

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Deadlifts (225/155) +(275/195)

- Box Jump Overs (24/20)