11.08.21

STRENGTH : E2MOM Front Squats

- 5 @ 55%

- 5 @ 60%

- 5 @ 65%

- 5 @ 70%

- Max Reps @ 75%

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 15 Box Jumps (24/20)

- 30 WB Shots (20/14) s(14/10)

- Then Max Double Unders

Score = Total Double Unders