11.04.21

STRENGTH : 10-MIN E2MOM

- 1 Hang Power Clean

- 1 Power Clean (from ground)

- 1 Hang Squat Clean

- 1 Squat Clean (from ground)

( working at ~ 75% of 1RM )

WOD : 5 Rounds For Time!

- 20 Sit Ups +(10 Unbroken T2B)

- 12/10 Calorie Row

* 15 Box Jumps between each round

(24/20) +(30/24)