RCF CrossFit

WOD

11.10.21

WOD : For Time!

- Row to 25/20 Cal Mark

- 10 Strict Presses (95/65) +(115/80)

- 20 OH Plate Lunges (25/20)

- Row to 50/40 Cal Mark

- 10 Strict Presses (95/65) +(115/80)

- 20 OH Plate Lunges (25/20)

- Row to 75/60 Cal Mark

- 10 Strict Presses (95/65) +(115/80)

- 20 OH Plate Lunges (25/20)

- Row to 100/80 Cal Mark

- 10 Strict Presses (95/65) +(115/80)

- 20 OH Plate Lunges (25/20)

- Row to 125/100 Cal Mark

- 10 Strict Presses (95/65) +(115/80)

- 20 OH Plate Lunges (25/20)

- Row to 150/120 Cal Mark

- 10 Strict Presses (95/65) +(115/80)

- 20 OH Plate Lunges (25/20)

RCF CrossFitComment