10.21.21
WOD : For Time!
- 500m ROW
- 21 Thrusters
- 21 Pull Ups
- 500m ROW
- 15 Thrusters
- 15 Pull Ups
- 500m ROW
- 9 Thrusters
- 9 Pull Ups
[ INCREASE WEIGHT ]
- 500m ROW
- 15 Clean and Jerks
- 500m ROW
- 15 Clean and Jerks
s(75/55) Rx(95/65) +(115/80)
Then…
s(115/80) Rx(135/95) +(155/105)