01.15.21

STRENGTH : 5 Rounds For Quality!

- 3 Strict Press (AHAP) into

- 6 Push Jerks

WOD : 12-MIN WOD (4:2:3:1:2)

- 60 Double Unders

- 40 Shoulder Taps

- 20 Alt DB Hang Snatch (50/35)