09.08.20

STRENGTH : 6 Rounds For Quality!

- 8 Back Rack Deficit Lunge

( on 45lb Plate @ 50% of BS 1RM )

WOD : 11-10–9-8-7-6-5-4-3-2-1 For Time!

- Hang Snatches (75/55)

- Overhead Squats (75/55)

- Push Ups