09.25.20
Partner WOD : 50-40-30-20-10 For Time!
- Partner A Rows Half of Rep Scheme*
- Partner B Rows Half of Rep Scheme*
- Kettlebell Swings ( partition as desired. )
- Synchronized Abmat Sit Ups
* Non-working partner “Panic Breath” Hold
Partner WOD : 50-40-30-20-10 For Time!
- Partner A Rows Half of Rep Scheme*
- Partner B Rows Half of Rep Scheme*
- Kettlebell Swings ( partition as desired. )
- Synchronized Abmat Sit Ups
* Non-working partner “Panic Breath” Hold