07.09.20

WOD : 24-MIN AMRAP (4:1)⁣⁣

- 5 Deadlifts E5MOM ( @ 80%)⁣⁣

THEN, AMRAP OF...⁣⁣

- 10 plate burpees⁣⁣

- 15 box jumps (24/20 +30/24)⁣⁣

- 20 plate rotations (35/25) +(45/35)⁣⁣

- 25 plate russian twist taps (same)⁣⁣ ⁣⁣

Score = Total Rounds + Reps of WOD