07.03.20

STRENGTH : 12-MIN EMOM

[ ODD ] : 3 Hang Clusters

[ EVEN ] : 16 Russian Plate Twist Taps

WOD : 3 Rounds For Time!

- 10/8 Cal Bike

- 10 Single Arm DB OHS (50/35)

- 15 OH DB Lunges

- 200m RUN