04.22.20

WOD : For Time!

50-40-30-20-10 of...
- Penguin Taps (Double Unders)
- Target Toe Taps (at knee height level)

Then 21-18-15-12-9-6-3
- Alt Hang Squat Cleans
- Push Ups

STRENGTH : 8-MIN EMOM
[ ODD ] : M.E. Heavy Object Deadlift Hold
[ EVEN ] : M.E. Handstand Hold