03.24.20

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STRENGTH : 4 Rounds For Quality!
- 1 Min Prone Y’s
- 1 Min Prone A’s
- 1 Min Standing Bent Elbow T’s

Use weights if possible. Doesn’t need to be a lot to be effective! 2.5lb and 5lb plates are more than enough or something similar in weight. May do 1 arm at a time and use purse for all the movements here.

WOD : 4 Rounds For Time!
- 15 Push Ups +(Clapping) [ Push Press ]
- 12 Single Straight Leg Toe Touch [ G.M. ]
- 12 “ “ ( other leg)
- 9 Broad Jumps
- 60 Single Legged Penguin Taps
( 30 per leg for single leg penguins )

[**] means it can be substituted for these movements if you have a barbell/weights