03.21.20

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STRENGTH : For Quality!

2.5 MIN Grip Work

2 MIN Plank

1.5 MIN Grip Work

1 MIN Plank

30sec Grip Work

Grip Work can be dead hang. If you have an indoor pull up bar, hang on a strong tree branch, hang off top of a strong door frame. Worse case scenario if you have nothing to have off of, then you will go to pinch grip. May use a rubber plate, heavy book bag, purse, something you can pinch and hold and not actually hold by the handles.

WOD : For Time!

50-40-30-20-10 Sit Ups

50-40-30-20-10 Shoulder Taps

40-30-20-10 Single Arm Snatches

May snatch a dog, baby, something you can grip and hold onto with 1 hand. Ground to overhead in 1 movement with straight back. May use handles of a backpack, purse, etc for this. Throw a bunch of groceries or bag of ice in a bag and get to work! 💚