02.26.20

STRENGTH : 5 Rounds For Quality!

- 3 Hang Pause Power Snatches

( 3 sec pause on catch @ 75% )

WOD : 4 Rounds For Time!

- 200m RUN

- 10 Burpees

- 15 Deadlifts (205/145) +(245/175)

- 20 Prisoner Lunges