01.03.20

STRENGTH : 12-MIN EMOM

- 3sec Pause Hang into Muscle Snatch

( increase every round as possible )

WOD : For Time!

- 500m ROW

- 30 Toes To Bar

- 30 Over & Backs (75/55) +(95/65)

- 50 Box Jump Overs (24/20)

- 30 OHS Squats (SAME)

- 30 Toes To Bar