01.24.20

STRENGTH : 5 Rounds For Quality!

- 12 Strict Press ( @ 55% )

- 10 Ring Dips

WOD : 21-15-9 For Time!

- 1-Arm DB Thrusters (50/35)

- Pull-Ups

- Alternating DB Snatches (50/35)

Then... 1000m ROW