01.15.20

STRENGTH : 25 Reps NFT

- 3 sec Hang Pause into ( @ 75% )

- Power Clean w/ 3 sec hold on catch

WOD : 12-MIN AMRAP (3:1:3:1:3)

- 30 WB Russian Twist Taps

- 20 WB Shots (20/14)

- 10 WB Box Step Ups (24/20)