09.04.19

STRENGTH : 8-MIN EMOM

- 3 Front Squats

( w/ 3 sec pause @ 75%)

WOD : 12-MIN AMRAP (5:2:5)

- 5 DEADLIFTS EMOM (225/155)

Then Alternate Between

- Max Box Jump Overs (24/20)

- Max Toes To Bar

SCORE = Total BJO and T2B