09.16.19

WOD : For Time!

- 34 Unicorn Complex (115/80) +(135/95)

Hang Power Clean

Front Rack Lunge (PER)

Thruster

* Every time you break, you must complete ‘x’ amount of deadlifts.

STRENGTH : 5 Rounds For Quality!

- 8 Snatch Grip Deadlifts (Hook Grip)

( @ 120% of 1RM Snatch )