09.13.19

STRENGTH : 4 x Press Complex

- 6 Strict Presses ( @ 75% )

- 4 Push Presses

- 2 Push Jerks

WOD : 14-MIN AMRAP (6:2:6)

- 200m RUN E2MOM, then...

- Max OHS (95/65) +(135/95)

SCORE = Total OHS