08.26.19

STRENGTH : Clean Pull Unders

[ Increasing Weights E3Sets ]

5-5-5-3-3-3-2-2-2-1-1-1

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Pull Ups +(Chest 2 Bar)

- Lateral Burpees OTB

- Deadlifts (185/125) +(225/155)