08.23.19

STRENGTH : 9-MIN EMOM

- OHS ( @ 65% )

5-5-4-4-3-3-2-2-Max U/B

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 15 Box Jump Overs(24/20) +(30/24)

- 12 Burpees

- 9 Snatches (115/80) +(135/95)