08.21.19

WOD : 5 Rounds For Time!

- 10 Pull Ups +(5 Muscle Ups)

- 15 Hang Cleans (95/65) +(135/95)

- 20 Hand Release Push Ups

- 25 Sit Ups +(PVC Sit Ups)

- 30 Jumping Squats +(Pistols)

** 3-MIN REST Between Rounds **