08.20.19

STRENGTH : 10-MIN EMOM

- 2 Hang Panda Pulls ( @ 90% )

WOD : 12-MIN AMRAP

- 15 Lateral Burpees OTB

- 15 Toes To Bar

- Max U/B OHS (95/65) +(115/80)

Score = Total Rounds + Reps of OHS