06.11.19 STRENGTH : 10-MIN EMOM- 7 Knee 2 Elbows +(10)WOD : 5 Rounds For Time!- 10 Front Rack Lunges (95/65) +(115/80)- 8 Burpee Box Jumps (24/20) +(30/24) RCF CrossFitJune 11, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
