05.09.19 STRENGTH : Front Squats2x5 @ 80%2x3 @ 85%2x2 @ 90%Partner WOD : 2 Rounds FT!- 1500m ROW ( alt every 250m)- 100 WB Shots (20/14) RCF CrossFitMay 9, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
