05.16.19

Athlete’s Choice WOD : 20-MIN AMRAP

“Mary” / “Cindy”

- 5 HSPU  /  Pull Ups

- 10 Pistols  /  Push Ups

- 15 Pull Ups  /  Squats

STRENGTH : 2-MIN of...

- Pronated Dead Hang

- Top of Ring Dip

- Supinated Dead Hang

- Bottom of Ring Dip