05.14.19

STRENGTH : 3-2-1 For Quality!

- x10 OH Plate Sit Up/PVC/GHD

- x10 Hip Extensions

- x10 Second L-Sit

- x Minute Plank

WOD : 8-MIN AMRAP (2:1)

- Clean & Jerk Ladder

(95/65) - (115/80) - (135/95)