04.29.19

STRENGTH : 8 Rounds NFT

- 3 DEADLIFTS ( @ 80-85% )

( 60 sec rest between rounds )

WOD : 4 Rounds For Time!

- 12 OH Lunges (95/65) +(115/80)

- 12 Pull Ups +(C2B)

- 12 Thrusters (95/65) +(115/80)