04.25.19

STRENGTH : Pick 1 To Do ( 10-MIN )

- Kipping Swings ( 25 x 2 )

- 1 Kip Swing -> 1 Kip Pull Ups (30x)

- Max Strict Pull Ups

- 1 Kip Swing -> 1 Kip C2B (30x)

- Max Strict C2B

WOD : For Time!

Buy-In : 50 Back Rack Lunges

10-9-8-7–6-5-4-3–2-1 of...

- Toes To Bar

- Burpees To Target

Buy-Out : 50 Front Rack Lunges

Rx (95/65) +(115/80)