03.28.19

STRENGTH : 12-9-6-3 For Quality!

- Clean Pull Unders

[ 55% - 60% - 70% - 75% ]

- Then, Front Squats

[ 70% - 75% - 80% - 85% ]

Partner WOD : 4 Rounds For Time!

- 500m ROW

- 200m PARTNER RUN

- 10 C&J (155/105) +(185/125)